CrossFit - Sat, Mar 21Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us [...]

CrossFit - Fri, Mar 20Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us [...]

CrossFit - Thu, Mar 19Starting Thursday, 3/19 - 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥Ready to level up your lifts? Join us [...]

CrossFit - Wed, Mar 18Starting Thursday, 3/19 - 5:30am class is CROSSFITWarm-upCardio - reverse tabata - assault bike, C2 Bike, Rower or Ski10:alt SCorpionalt runners [...]

CrossFit - Tue, Mar 17Warm-up2 min Jump ropeRunner LungeBear Crawl Crab WalkBurpee Broad jump10 slant board squat 10 cossack squat10 Shrimp Squat6 Pistols10 Scap Pull [...]

CrossFit - Mon, Mar 16Warm-up3 min cardioWhiteboardThe Monday FixWarm-upRunners Lunge3 squat 3 stepInch wormSide lunge10 Alt scorpion10 Scap Pull Ups2x5GMBack SquatPush PressPower CleanBack Squat (5x3 [...]

CrossFit - Sun, Mar 15Warm-up2xSoldierSamsonRunners LungeHigh KNeeButt KickersInch Worm100 m Run20 Double Unders400m Run (Time)Max Effort 400m Run4x400 m run w/3 min restrecord fastest runMetcon [...]

CrossFit - Sat, Mar 14Warm-up10 PVC Pass Thru 10 OHSBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. [...]

CrossFit - Fri, Mar 13Free Guest Day - March 13th!Warm-up2 min cardio10 alt scorpion10 alt runners lunge5 inch worms2 rounds 3 eachpull uppush upWBPendlay RowPower [...]

CrossFit - Thu, Mar 12Free Guest Day - March 13th!Warm-upSoliderSamsonRunners Lunge3 Sq 3 StepSide LungeInch WormBear CrawlCrab WalkHigh KNeesButt Kickers 100 m RunAccessory Work3x8Single Leg [...]