CrossFit - Tue, Nov 12Warm-up400 M RunPartner Med Ball ThrowsRunners LungeSamson Inch WormMetcon (AMRAP - Rounds and Reps)12 Min Amrap5 Pull Ups (strict)5 Ring Dips5 [...]

CrossFit - Mon, Nov 11Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Sun, Nov 10Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Sat, Nov 9Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Fri, Nov 8Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Thu, Nov 7Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Wed, Nov 6Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Tue, Nov 5Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Mon, Nov 4Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]

CrossFit - Sun, Nov 3Halloween LAST CLASS is 4:30pm  Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]