CrossFit - Wed, Nov 5VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Tue, Nov 4Warm-up2 min cardiosoldiersamsonrunners lungebackward inch wormhigh kneesbutt kickers3 rounds10 box step ups - no weight8 db thrusters - light100 m runDB [...]

CrossFit - Mon, Nov 3Warm-up3 min cardioWhiteboardMonday FixWarm-uphip/core circle20 Bridge20 Side Step20 Squats10 each:alt scorpionalt runners lungeInch Worm3x w/bar:5 Shoulder press in split stance5 Split [...]

CrossFit - Sun, Nov 2Warm-up10 each:alt scorpioninch worm in placealt runners lungeair squat300 M Row30 Sec hang from bar2x5 hanging knee raise /Knee to elbow6 [...]

CrossFit - Sat, Nov 1Warm-upRowling - 3 rounds 2 push up penaltyHamstring Sweepsoldier kickinch worm15 band good mornings25 ft death march10 Push Ups25 ft death [...]

CrossFit - Fri, Oct 31Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upRunners LungeSamsonInch WormBear Crawl3 squat 3 stepburpee broad [...]

CrossFit - Thu, Oct 30Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10 each:Alt ScorpionAlt Runners lungeAlt Samson200 M Rundb [...]

CrossFit - Wed, Oct 29Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upsoldiersamsonrunners ,ungeinch wormXo Sym10 Pull Down40 Tiger Walk10 [...]

CrossFit - Tue, Oct 28Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10:band pass thruPull apartsFace PullsOHSStick Work 3x 3 [...]

CrossFit - Mon, Oct 27Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!WhiteboardHoe does your gut health & metabolic health [...]