CrossFit - Fri, Apr 102 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-up2 Min Cardio10 alt scoropionXo Sym. [...]

CrossFit - Thu, Apr 92 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upw/KB 10 eachDLSLRDL (5 each leg)Goblet [...]

CrossFit - Wed, Apr 82 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upSoldiersamsonrunners LungeInch WormSide LungeBear CrawlSLIPS (Checkmark)2 [...]

CrossFit - Tue, Apr 72 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsWarm-upHamstring SweepGate Openers3 Squat 3 StepBurpee [...]

CrossFit - Mon, Apr 62 Youth  Summer ProgramsJune 8 - Aug 73-3:45 ages 13-173:45-4:30 Ages 8-17Check your email for detailsPlate Warm Up5 each Around the [...]

CrossFit - Sun, Apr 5FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY [...]

CrossFit - Sat, Apr 4FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY [...]

CrossFit - Fri, Apr 3FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY [...]

CrossFit - Thu, Apr 2FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY [...]

CrossFit - Wed, Apr 1FREE GUEST DAYMonday 3/30  (adults only) Bring a friend that wants to try CFSR for the 1st time!April 5th EASTER SUNDAY [...]