CrossFit WOD, March 12, 2019
3.12.2019Sumo Deadlift (4x5 75-80%)Metcon (Time)For Time 500 M Row 30 T2B 30 thrusters 75/55 30 Sit Ups 30 SDLHP 30 Jumping Lunge
CrossFit WOD, March 11, 2019
3.11.2019Push Jerk (4x5 75-80%)Metcon (Weight)16 min emom 1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar 2. 6 HPC 12 lateral jumps [...]
CrossFit WOD, March 10, 2019
3.10.2019Deadlift (3x8 70-75%)Metcon (Time)5 RFT 6 Clean & Jerk 135/95 8 Chest To Bar Pull Ups 12 Pistols
CrossFit WOD, March 9, 2019
3.9.2019Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk [...]
CrossFit WOD, March 8, 2019
3.8.2019BURPEES!!! YASSSSS!Metcon (Time)2 Rounds For Time Hill 600 M 15 Box Jumps 24/20 20 Burpees 25 Wall Balls 20/14 30 DB Snatch 50/30 400 M [...]
CrossFit WOD, March 7, 2019
3.7.2019Back Squat (3x8 70-75%)The Joker (Time)For Time 1 T2B, 10 DL 255/155 2 T2b, 9 DL 3 T2B, 8 DL 4 T2B, 7 DL 5 [...]
CrossFit WOD, March 6, 2019
3.6.2019Push Press (3x8 70-75%)Metcon (AMRAP - Reps)7 min amrap 15 KB Swings 35/26 (rx+) 53/35 15 Sumo Deadlift High Pulls 5 KB Jerk LEft arm [...]
CFSR Night Out
Hey Friends! It's been a while since we got out and about together. This Saturday, March 9th, 7:30pm we're going to meet up at ROAM [...]
CrossFit WOD, March 5, 2019
3.5.2019Metcon (Weight)6 min emom 2 Hang Power Cleans 2 Front Squats 2 Full Clean 55% 1 RMClean (2x3 65%, 2x2 75%, 2x1 85%, 2x1 90%)10 [...]
CrossFit WOD, March 4, 2019
3.4.2019Welcome 6 week challenge members!Accessory Work3x6 each cuban press romanian DL Bent Flys Barbell Rows (not pendlay) Bulgarian split squatMetcon (AMRAP - Reps)5 min amrap [...]