CrossFit WOD, November 2, 2022
CrossFit - Wed, Nov 2Back Squat (5x5 record heaviest 1x5)Metcon (Time)21-15-9Front Squat 115/75 (rx+ 155/115)Ring Dips (rx+ Muscle Ups - 12-9-6)Thruster (ALTERNATE if you missed [...]
CrossFit - Wed, Nov 2Back Squat (5x5 record heaviest 1x5)Metcon (Time)21-15-9Front Squat 115/75 (rx+ 155/115)Ring Dips (rx+ Muscle Ups - 12-9-6)Thruster (ALTERNATE if you missed [...]
CrossFit - Tue, Nov 1Toes-To-Bar (2x max set - record 1 max set)Squat Clean (5x5 heavy squat clean, record heaviest 1x5)Metcon (AMRAP - Rounds and [...]
CrossFit - Mon, Oct 31Fright Fest (Time)Wear your costume while you workout!For Time1- 400 M Run, 1 minute rest200 m Run, 1 min rest, 200 [...]
CrossFit - Sun, Oct 30Thruster (Repeat 10/3 test - Establish 1 RM thruster from the rack)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsPull-ups (2 sets max [...]
CrossFit - Sat, Oct 29Deadlift (4x1 90+%)Metcon (Time)6 RFT8 Goblet Squats 35/26 (rx+ 53/35)12 KB Swings100 M Run
CrossFit - Fri, Oct 28Battle Buddies (Time)Partner Wod 16 Rounds 20 Double Unders 5 Bar Facing Burpees 5 Overhead Squats 95/65 *one partner works, other [...]
CrossFit - Thu, Oct 27Back Squat (4x1 90+%)Metcon (AMRAP - Rounds and Reps)13 min Amrap7 HSPU20/16 cal Row/Bike/Ski
CrossFit - Wed, Oct 26Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) [...]
CrossFit - Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT - 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 [...]
CrossFit - Mon, Oct 24Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Skill WorkKipping & Butterfly Pull Ups Pull Ups - accumulate 30Advanced & scaled [...]