CrossFit WOD, November 12, 2022
CrossFit - Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit - paralletes, floor or rings5 Windmills each sideMetcon (AMRAP - Rounds and Reps)15 [...]
CrossFit - Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit - paralletes, floor or rings5 Windmills each sideMetcon (AMRAP - Rounds and Reps)15 [...]
CrossFit - Fri, Nov 11Lumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead [...]
CrossFit - Thu, Nov 10Snatch (5x3 record heaviest 1x3)Metcon (AMRAP - Rounds and Reps)4 min Amrap10 Cal Row/bike/ski10 Burpee Box jump overs 24/20" (rx+ 30/24")3 [...]
CrossFit - Wed, Nov 9Push Press (5x3 record heaviest 1x3)Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 [...]
CrossFit - Tue, Nov 8Front Squat (Weight)Metcon (Time)5 RFT200 M Run12 Hang Squat Clean 115/75 (rx+ 155/115)12 Hand Release Push Ups
CrossFit - Mon, Nov 7Deadlift (Weight)5x3 record heaviest 1x3Metcon (AMRAP - Rounds)15 Min EMOM1. 8 bar facing burpees (rx+ 12)2. 10 SDLHP 75/55 (rx+ 115/75)3. [...]
CrossFit - Sun, Nov 6Warm-up200 M Bike/Row50 Ft Solider Kick50 Ft Bear Crawl10 Jumping Squat50 Ft Samson StretchThen4 rounds Tabata Wall BallMetcon (Time)18 Min Cap 5 [...]
CrossFit - Sat, Nov 5Accessory Work4x10 EachBird DogSuperman4x6 each sideSingle Leg Romanian DLBulgarian Split SquatMetcon (AMRAP - Reps)3x thru the list (1,2,3,4,1,2,3,4,1,2,3,4)1 Min Work 1 [...]
CrossFit - Fri, Nov 4Metcon (AMRAP - Rounds and Reps)30 Min Amrap2 T2B4 Goblet Squat 35/26100 M Run4 T2B8 Goblet Squat100 M Run6 T2B12 Goblet [...]
CrossFit - Thu, Nov 3Shoulder Press (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)18 Min AMRAP12/10 cal Row/Bike/Ski15 KB Swings 53/35 (rx+ 70/53)10 Hollow [...]