CrossFit WOD, May 28, 2022
5.28.2022Push Press (7x1 record heaviest)Metcon (Time)3 RFT 400 M Run 1 Rope Climb 12 Wall Balls 20/14
5.28.2022Push Press (7x1 record heaviest)Metcon (Time)3 RFT 400 M Run 1 Rope Climb 12 Wall Balls 20/14
5.27.2022Metcon (AMRAP - Rounds and Reps)Partner Wod 30 min AMRAP 5 Pull Ups 8/6 Cal row/bike/ski/run 6 Thrusters 75/55 (rx+ 95/65) 10 Sit Ups *each [...]
5.26.2022Deadlift (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min AMRAP 5 HSPU 10 Front Rack Lunge w/DB 30/20 (rx+ 50/35)
5.25.2022Metcon (AMRAP - Rounds)20 min E2MOM 2 rounds: 8 T2B 16 DB Snatch 35/20 (rx+ 50/35)Skill Workpistols - work on progressions 4x10 @ your progression [...]
5.24.2022Mobility15 min mobility w/coach#OllieStrong (AMRAP - Rounds)5 x 3 min amrap w/1 minute rest Score Full Rounds 3 Deadlift 155/105 + 185/125 6 Ring Rows [...]
5.23.2022Murph - 1 week from today 7am or 8:30am class!Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)15 min Amrap 15 Hang Squat Cleans [...]
5.22.2022Flat Mile (Time)Flat Mile - for TimeMetcon (AMRAP - Rounds and Reps)7 min Amrap 12 KB Snatch 35/26 (rx+ 53/35) 12 KB C&J 12 single [...]
5.21.2022Accessory Work3x 6 DB SHoulder press 8 DB Row 6 Prone behind neck press - barbell 5 ATYWMetcon (Time)4 RFT Cal 25/20 Row, bike ski [...]
5.20.2022Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff [...]
5.19.2022Squat Clean (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)3x 3:00 min amrap with 1:30 rest 5 Burpees to a 6" target 10 Box Jumps [...]