4.2.2020
Thursday Zoom schedule
7am with Karen, & 5:30pm

Deadlift (4×9 65%)
Metcon (Time)
For Time
Run 400 Meters or 2 min out, 2 min in
10 Burpee box jump 24/20"
20 Sit Ups
30 Wall Balls 20/14
40 Doulbe Unders
Metcon (Time)

Accessory:
4×10
Towel DL Isometric
Between Sets 6 hinge – reach
30 Sec stiff leg bridge

For Time:
Run 400 Meters or 150 high knees
10 Burpee Tuck Jump
20 Sit Ups
30 Thruster
40 Jump Touch

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner ūüôā
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans