2.7.2021
How’s Bingo going?

Pendlay Row (4×6 65%)
Metcon (AMRAP – Rounds and Reps)
4 min amrap
4 power cleans 95/65
4 Ring Rows
2:30 minute rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
4 power cleans
8 burpees over the bar
8 air squats

Bonus Abs
40 Bird Dog crunches
40 Shoulder Taps (keep hips stationary)
40 Glute Bridges (add bands or weight as needed)

Mobility
mobility with coach at end of class