CrossFit – Wed, Jun 14
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
Warm-up
Metcon (Time)
Build to 80% 1 RM Thruster then
5 RFT
12 Thrusters 95/65 (rx+ 115/75)
12 T2B
rest 1 min after each round
800 M warm up run
Then
5x 100 M run walk 100 meters between sprints (back of building to sidewalk)