CrossFit – Sun, Dec 21

Warm-up

carioca

soldier kick

samson stretch

runners Lunge

200 M Run

high knee

butt kickers

200 M Run

2×10

band pass thru

30 sec hang from bar

5 Burpees

5 T2B

Metcon (Time)

3x 200 M Run

1 min rest

2x 400 M Run

2 min rest

2x 800 M Run

3 min rest

30 Min Cap

Metcon (Time)

21-15-9

Burpees

T2B

Cooldown

up/down dog

couch

elephant walk