10.26.2021Happy 13th Anniverary, CrossFit San Ramon!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, [...]

10.25.2021Halloween Costume Contest this Sunday - Gift card for the winner! We will vote on the winner at 9:30am (end of 8:30 & start of [...]

10.24.2021Mobility15 minutes with CoachMetcon (AMRAP - Reps)5min amrap 40 Mountain Climbers 20 Jumping lunges 2 min rest 5 min amrap 20 Alternating Leg Grabs 40 [...]

10.23.2021The Upside Down Clinic is today at 10am $40Shoulder Press (5x3 60-65%)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 10 Russian KB Swings 35/26 (rx+ [...]

10.22.2021The Upside Down (Handstand Clinic) is tomorrow!!Metcon (AMRAP - Rounds)36 min EMOM 1. 10/8 cal bike (rx+ 12/10) 2. 10 Push Press 75/55 (rx+ 95/65) [...]

10.21.2021Nutrition 101 workshop is tonight! LIFT MOVE WORK Did you get signed up? Enter your score on between today and the 25th!Warm-upsolider kick, side lunge, [...]

10.20.2021Nutrition 101 is tomorrow 6pmWarm-up100 m run, lunge, green band for hips, high knee, butt kickers - calf stretch LET'S RUN! 800m Run (Time)Max Effort [...]

10.19.2021Did you get signed up for the Nutrition Clinic and Handstand Clinic?Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle [...]

10.18.2021Coach Rodel's Benchmark is today!Warm-up200 m run, 10 air squats facing wall - hands up on wall (focus on depth) 10 solider kicks, 10 strict [...]

10.17.2021Get signed up for the Nutrition and Handstand clinics!!Warm-up400M Row 20 soldier kicks 5 inch worms 10 air squats 10 pvc: pass thru, around the [...]