12.22.2019Back Squat (4x8 70%)Metcon (AMRAP - Reps)2 rounds 1 min on 1 min work - haha, typo -it's REST 1. row 2. walking lunge 5 [...]

12.21.2019Bench Press (4x8 70%)Metcon (AMRAP - Reps)3 min amrap 9 thrusters 75/55 (rx+) 95/65 9 SDLHP 2 min rest 3 min amrap 9 power cleans [...]

12.20.2019Metcon (Time)Partner Wod For time 2000 m row 2000 m run 2 miles on the bike 100 Pull Ups 100 Push ups 100 Sit ups [...]

12.19.2019Deadlift (4x8 70%)Metcon (AMRAP - Rounds and Reps)10 min amrap 12 OHS 75/55 (rx+) 95/65 200 M Run

12.18.2019Clean (4x3 80%)Metcon (Time)8 RFT 6 Hang Power Clean 95/65 (rx+) 135/95 10 Box Jumps 24/20 (rx+) 30/24 24 Single Unders (rx+) Double Unders

12.17.2019Push Press (4x8 70%)Metcon (Time)For Time Hill 600 M then 3 rounds: 15 Wall Ball 20/14 4x5 Meter Bear Crawl Then 400 M run Then [...]

12.16.2019Accessory Work4x6 Snow Angel RDL single leg Bent Row Bridge Leg Curls (med ball, sliders, rower seat)MetconMetcon (AMRAP - Reps)"72" 7 Min AMRAP 7 DB [...]

12.15.2019Snatch (3x2 75%, 2x2 85%, 2x1 95%)Metcon (Time)5 RFT 10 Hang Power Snatch 75/55 (rx+) 95/65 2 wall climbs 2 Rope Climbs (rx+ legless OR [...]

12.14.2019Deadlift (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Rounds and Reps)8 min amrap 10 V Ups 8 Burpee Box Jumps 6 Squat Jumps 45/35

12.13.2019Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie row min 3 - [...]