CrossFit - Tue, Jun 4R & R Challenge starts June 1st!Don't forget to grab your raffle ticket when you earn one, put your name on [...]

CrossFit - Mon, Jun 3R & R Challenge starts June 1st!Don't forget to grab your raffle ticket when you earn one, put your name on [...]

CrossFit - Sun, Jun 2R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up2xsolider [...]

CrossFit - Sat, Jun 1R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up12/10 [...]

CrossFit - Fri, May 31New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Thu, May 30New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Wed, May 29New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Tue, May 28New T-shirts & Tanks are on the rackWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good [...]

CrossFit - Mon, May 27MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upSoldier KickSamsonRunner Lunge100M RunSkip2 Squat 3 step6 [...]

CrossFit - Sun, May 26MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-up10 of eachleg swingsband pull apartsband pass [...]