CrossFit - Sat, May 25MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upcariocasoldier kickspiderman Crawl3 squat 3 stepsamsonfront rack [...]

CrossFit - Fri, May 24MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up20/15 Cal on machine of choice5 inch worms8 Push Press (empty Bar)8 Good Mornings8 [...]

CrossFit - Thu, May 23MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up2x10 Arm Circles10 Leg Swings5 inch wors10 Stripper Squats5 Cal Assault bike arms only5 [...]

CrossFit - Wed, May 22MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-upsoldier kickRunners LungeHamstring SweepCariocaHigh KneesButt Kickers100M Run2x4Goblet SquatsSDLHPKB SwingKB Snatchleave KB out out 8 [...]

CrossFit - Tue, May 21MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up10 PVC pass thrus10 Round the worldSamsonRunners LungeSide LungeInch Worm2x5 Shoulder press5 push press5 [...]

CrossFit - Mon, May 20Warm-up3 Rounds of Rowling 1 inch worm penaltyRunners LungeHamstring Sweep2x 5 eachgood morningsfront squatclean pullspower cleansSuperman'sSkill WorkSkill work - Power CleansPower [...]

CrossFit - Sun, May 19Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the [...]

CrossFit - Sat, May 18Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the [...]

CrossFit - Fri, May 17Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the [...]

CrossFit - Thu, May 16Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the [...]