5.4.2021Snatch (7x3 65%)Metcon (Time)6 RFT 5 Ring Rows 10 OHS 75/55 + 115/75 20 Sit Ups

5.1.2021Starting today there will be a 8 & 9am class only every Saturday The CrossFit Total (Total Weight)Pull-ups (3 sets of max)

4.30.2021Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 [...]

4.29.2021Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsBonus Abs3x10 GHD Sit Ups Supermans500 m Ski Erg (Time)

4.28.2021Randy (Time)For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed [...]

4.27.2021Annie (Time)50-40-30-20-10 Double-unders Sit-upsPendlay Row (7x4)Accessory Work3x5 Bulgarian Split Squat HSPU Skill work

4.26.2021Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsDumbbell Press (4x8 DB Shoulder Press)Dumbell PressMobilitymobility with coach

4.25.2021Sumo Deadlift (2x20 55-60%)Metcon (Time)4x 2 rounds - 1 min break after each 2 rounds - For time- includes breaks 4 ring dips 5 hang [...]

4.24.20217 & 8 am only - gym will need to be cleared out by 9am for the Weightlifting Clinic :)Overhead Squat (2x20 55-60%)Metcon (AMRAP - [...]

4.23.2021Will (Time)6 Rounds for Time 14 Back Squats 19 Deadlifts 135/ 95 Back Squats may be taken from the rackMetcon (Time)ABS - 3 RFT 10 [...]