CrossFit WOD, November 23, 2019
11.23.2019Skill Work3x2 satch balance 50% 3x2 hang snatch 60%Snatch (3x2 85%)Metcon (Time)5 RFT 20 KBS 53/35 (rx+) 70/53 20 wall balls 20/14 200 M Run
Day 22: 2 healthy choices…
Day 22: Make 2 Healthy Choices regarding nutrition today! i.e. skip the alcohol, add in 2 cups of veggies...and then try and keep it going [...]
CrossFit WOD, November 22, 2019
11.22.2019Incredible Hulk (AMRAP - Rounds and Reps)20 min amrap 5 DL 115/75 5 HPC 5 FS 5 PP 5 BS
Day 21: Meditate!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
CrossFit WOD, November 21, 2019
11.21.2019Skill Workjump ropeMetcon (Calories)1. 4 min row - calories rest 2 minMetcon (AMRAP - Rounds and Reps)4 min amrap 15 sit ups 15 double unders [...]
Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
CrossFit WOD, November 20, 2019
11.20.2019Front Squat (3x12 65%)Metcon (AMRAP - Rounds and Reps)18 min amrap 50 Double Unders 12 thrusters 95/65 1 Rope Climb
Day 19: Abs, Abs and more Abs
Day 19: 50 Alternating leg grabs, 60 Heel Taps. If 1 round feels good, do 2!
CrossFit WOD, November 19, 2019
11.19.2019Deadlift (3x12 65%)Metcon (Time)5 RFT 10 Russian KB Swings 35/26 (rx+) 53/35 6 Burpee Box Jump 24/20" 10 HPC 75/55 (rx+) 115/75 6 Burpee over [...]
Day 18: Donate!
Day 18: Donate today - whether it be canned food, clothing, money or time - choose what makes your organization!