Blog – Page 155 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 26, 2023

CrossFit - Thu, Oct 26Hoodie Pre Order Time!2 colors this year: Heather Mauve or Black.S & L sample on the clothing rack so you can try them on and determine your size!Fight Gone Bad (3 [...]

CrossFit WOD, October 25, 2023

CrossFit - Wed, Oct 25Hoodie Pre Order Time!2 colors this year: Heather Mauve or Black.S & L sample on the clothing rack so you can try them on and determine your size!Warm-upRunning Drills3x50 Pick ups [...]

CrossFit WOD, October 24, 2023

CrossFit - Tue, Oct 24Hoodie Pre Order Time!2 colors this year: Heather Mauve or Black.S & L sample on the clothing rack so you can try them on and determine your size!Push Jerk (7x2 record [...]

CrossFit WOD, October 23, 2023

CrossFit - Mon, Oct 23Hoodie Pre Order Time!2 colors this year: Heather Mauve or Black.S & L sample on the clothing rack so you can try them on and determine your size!Power Clean (7x2 record [...]

CrossFit WOD, October 22, 2023

CrossFit - Sun, Oct 22Family Day & Free Guest DayCrossFit Sunday 10/22 @ 8:30 & 9:30ZUMBA!!! 9:30 in Suite O $5 kids, $10 adultsIce Cream SocialSunday 10/22 @ 10:30Suite NHoodie Pre Order Time!2 colors this [...]

CrossFit WOD, October 21, 2023

CrossFit - Sat, Oct 2115th Anniversary PartySat 10/21 5-9pm80s Movie ThemeRSVPFamily Day & Free Guest DayCrossFit Sunday 10/22 @ 8:30 & 9:30ZUMBA!!! 9:30 in Suite O $5 kids, $10 adultsIce Cream SocialSunday 10/22 @ 10:30Suite [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings