10.26.2021Happy 13th Anniverary, CrossFit San Ramon!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

10.25.2021Halloween Costume Contest this Sunday - Gift card for the winner! We will vote on the winner at 9:30am (end of 8:30 & start of 9:30 class)Back Squat (4x4 70-75%)Metcon (AMRAP - Reps)Reverse Tabata 1.Bike [...]

10.24.2021Mobility15 minutes with CoachMetcon (AMRAP - Reps)5min amrap 40 Mountain Climbers 20 Jumping lunges 2 min rest 5 min amrap 20 Alternating Leg Grabs 40 Double Unders Score total Reps Accessory Work3x15 Bicep Curls 3x [...]

10.23.2021The Upside Down Clinic is today at 10am $40Shoulder Press (5x3 60-65%)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 10 Russian KB Swings 35/26 (rx+ 53/35) 12 KB Snatch 14 Goblet SquatsBonus Abs3x50 Heel Taps

10.22.2021The Upside Down (Handstand Clinic) is tomorrow!!Metcon (AMRAP - Rounds)36 min EMOM 1. 10/8 cal bike (rx+ 12/10) 2. 10 Push Press 75/55 (rx+ 95/65) & 10 Lateral jumps over the bar 3. 10 Ring [...]

10.21.2021Nutrition 101 workshop is tonight! LIFT MOVE WORK Did you get signed up? Enter your score on between today and the 25th!Warm-upsolider kick, side lunge, bear crawl, burpee broadjump 5 inch worm 30 seconds each [...]