8.18.2021Warm-up400 M 10 pass thru 10 OHS 10 GM 10 Round the world 10 leg kicksAccessory Work3x 5 ATYW 8 Lateral Raise 8 Single arm [...]

8.17.2021Youth CrossFit new start time: 3:45 every Tuesday & ThursdayWarm-up3xs 100 M Run 50 ft bear crawl, samon stretch 6 burpees 3 inch wormsPush Press [...]

8.16.2021Fortified Strength is offering a clinic this Saturday (10-Noon) that you do NOT want to miss. Fortifiedstrength.org/clinics Only a few spaces left, sign up today!Mobility1 [...]

8.15.2021If the smoke is bad outside - row/bike/ski instead of runWarm-upcouch stretch 30 sec each side 2x blue band leg stretch - on back, hook [...]

8.14.2021Did you get signed up for the clean & jerk clinic? Sat. Aug 21st 10-12pmWarm-up1 minute bike - don't sub with rower - line up [...]

8.13.2021Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor [...]

8.12.2021Happy Birthday Coach Janice!Warm-up200 M run Birthday Burpees - 46! - just kidding, do 20 Stick work - Power Cleans, Power Snatch Rope Climb Technique [...]

8.11.2021Sign up sheet for the 3rd Annual In House Lift Off will be out this Friday. Save the date - 9/19Warm-up1 min assault bike 50 [...]

8.10.2021Free Clean & Jerk Clinic Sat Aug 21st 10-12! Join Coach Ed and the Fortified strength athletes to up your Olympic Lifting Game! Open to [...]

8.9.2021"The Comeback is Greater Than the Setback " Tshrts & tanks are in $25 includes taxWarm-up200 M Row or Run 50ft bear crawl, burpee broadjump, [...]