8.28.2021Have you signed up for the In House Lift Off?Metcon (AMRAP - Rounds and Reps)5xs 2 min amrap, 2 min rest *pick up where you [...]

8.27.2021Lupo (Time)Partner Wod 1 working at a time - 50 Min cap 1943 M Row 100 wall balls 20/14 90 Deadlift 135/95 80 Hand Release [...]

8.26.2021Warm-up200 m run 20 jumping jacks 10 red band pull aparts 10 each side single arm shoulder press with red band 10 pass thrus with [...]

8.25.2021Warm-up200 m run bear crawl burpee broadjump side lunge soldier kick Front rack stretchFront Squat (5x5 record heaviest)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsSQUAT [...]

8.24.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops [...]

8.23.2021Time to sign up for the 3rd Anual In House Lift Off!Warm-up400 M Run 10 Jumping Squats 30 Second samson hold each sideAccessory Work5x5 single [...]

8.22.2021Warm-up2x 200 m Row 3 inch worms 10 med ball cleans 10 pass thrus, ohs, GM, around the world Skill Workempty bar: clean pulls, hang [...]

8.21.2021Regular class schedule today 8&9am Clean & Jerk Clinic is 10am - Noon Fortifiedstrength.org/clinics to make sure you've saved a spot!Warm-up200 m 50 ft soldier [...]

8.20.2021Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right? Can't wait to see you there. Metcon (AMRAP - [...]

8.19.2021Warm-up400 M couch stretch pigeon stretch empty bar 10 back squats 10 good mornings 10 OHSBack Squat (4x2 90-95%)Metcon (Time)6 RFT 3 back squat 155/105 [...]