CrossFit WOD, November 24, 2019
11.24.2019Metcon (Time)3 rft 12 T2B 15 Box Jumps 24/20" rest 1 minuteFlat Mile (Time)Flat Mile - for Timerest 1 minuteMetcon (Time)3 rft 12 pull ups [...]
11.24.2019Metcon (Time)3 rft 12 T2B 15 Box Jumps 24/20" rest 1 minuteFlat Mile (Time)Flat Mile - for Timerest 1 minuteMetcon (Time)3 rft 12 pull ups [...]
Day 23: Do something fun and spontaneous today!
11.23.2019Skill Work3x2 satch balance 50% 3x2 hang snatch 60%Snatch (3x2 85%)Metcon (Time)5 RFT 20 KBS 53/35 (rx+) 70/53 20 wall balls 20/14 200 M Run
Day 22: Make 2 Healthy Choices regarding nutrition today! i.e. skip the alcohol, add in 2 cups of veggies...and then try and keep it going [...]
11.22.2019Incredible Hulk (AMRAP - Rounds and Reps)20 min amrap 5 DL 115/75 5 HPC 5 FS 5 PP 5 BS
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
11.21.2019Skill Workjump ropeMetcon (Calories)1. 4 min row - calories rest 2 minMetcon (AMRAP - Rounds and Reps)4 min amrap 15 sit ups 15 double unders [...]
Day 20: Write down 5 things you LOVE about YOURSELF!
11.20.2019Front Squat (3x12 65%)Metcon (AMRAP - Rounds and Reps)18 min amrap 50 Double Unders 12 thrusters 95/65 1 Rope Climb
Day 19: 50 Alternating leg grabs, 60 Heel Taps. If 1 round feels good, do 2!