CrossFit WOD, June 23, 2019
6.23.2019Accessory Work4x6 bulgarian split squat pendalay rowsRope Climb Curtis P (AMRAP - Rounds and Reps)20 Min AMRAP Rope Climbs Curtis P Complex 95/65 1:1 1:2 [...]
6.23.2019Accessory Work4x6 bulgarian split squat pendalay rowsRope Climb Curtis P (AMRAP - Rounds and Reps)20 Min AMRAP Rope Climbs Curtis P Complex 95/65 1:1 1:2 [...]
6.22.2019Accessory Work4x6 single arm french press zottman curls atwySkill WorkLandline Punch one arm landline rotationMetcon (Time)4x 10 power cleans 95/65 (rx+) 115/75 20 KB Snatch [...]
6.21.2019Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add [...]
6.20.2019Push Press (4x5 70-75%)Metcon (AMRAP - Reps)2 min amrap wall balls 20/14 1 min rest 2 min amrap SDLHP 75/55 1 min rest 2 min [...]
6.19.2019Snatch (4x5 70-75%)Metcon (Time)2 rft 800 M run 15 power snatch 75/55 (rx+) 115/75 15 OHS 15 HPCleans 15 Front Squats
6.18.2019Metcon (Weight)20 min emom 1. 100 m run 2. 20 kb swings 53/35 (rx+) 70/53 3. row for calories 12/8 (rx+) 15/12 4. 12 headcutters [...]
6.17.2019Skill Workdouble unders handstandsMetcon (AMRAP - Rounds and Reps)8 min amrap 4 HSPU 6 C&J 135/95 (rx+) 165/115 15 Double Unders 3 minute break...Annie (Time)50-40-30-20-10 [...]
6.16.2019Happy Father's Day! Metcon (Time)7 Rounds for time (score includes breaks) 100 M Run 50 ft bear crawl 50 ft walking lunge 200 M Kettlebell [...]
6.15.2019Shoulder Press (4x2 85-90%)Metcon (Time)For Time 500 M Row 30 Thrusters 75/55 (rx+) 115/75 20 Toes to Bar 200 m RunAccessory Work5x5 ATWY - light [...]
6.14.2019McGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, [...]