CrossFit WOD, June 13, 2019
6.13.2019Clean (squat 4x2 85-90%)Metcon (Time)For Time 5-4-3-2-1 Chest to bar pull ups (rx+) Bar Muscle Ups Wall Walks Metcon (Time)SCALED VERSION OF ABOVE WOD for [...]
6.13.2019Clean (squat 4x2 85-90%)Metcon (Time)For Time 5-4-3-2-1 Chest to bar pull ups (rx+) Bar Muscle Ups Wall Walks Metcon (Time)SCALED VERSION OF ABOVE WOD for [...]
6.12.2019Coach Lorraine, we will miss you SO much. We are thankful for your friendship, all you've done for us, and look forward to the times [...]
6.11.2019Back Squat (4x2 85-90%)Metcon (AMRAP - Rounds and Reps)4 min amrap 3 Power Cleans 135/95 (rx+) 185/125 30 Double unders 2 min restMetcon (AMRAP - [...]
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
6.10.2019Snatch (4x2 85%)Metcon (AMRAP - Rounds and Reps)20 min amrap 5 push up 10 wall ball 20/14 15 KB swing 53/35
6.9.2019Deadlift (5x3 80-85%)Metcon (AMRAP - Reps)6 min amrap 5 ring rows 10 pistols 2 min rest 5 HSPU 10 Pistols
6.8.2019Power Clean (3x3 80-85%)Metcon (Time)3 RFT 400 M run 10 squat cleans 95/65 (rx+) 135/95Bonus Abs2 min L Sit 25 Ab Wheel 35 GHD
6.7.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 5 wall walks 20 front rack lunge 75/55 15 burpees over the bar 20 S2OH 75/55 15 [...]
6.6.2019Skill Work3x 1 min handstand holdSkill Work3x1 min hang from the rigSkill Workdouble under drillsMetcon (Time)21-15-9 thrusters 75/55 (rx+) 95/65 20 double unders between sets [...]
6.5.2019Front Squat (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)18 min amrap 30 jumping squats 45/35 30 KB SDLHP 53/35 30 KB Swings 30 Sit Ups