11.5.2020
Push Jerk (7×1 record heaviest)
Metcon (AMRAP – Rounds)
16 min EMOM
1. Row 12/10 cal (rx+) 15/12
2. 1 round: 6 power clean 75/55 (rx+) 115/75 6 Push Jerk
3. Bike 12/10 cal (rx+) 15/12
4. 6 bar facing burpees (rx+) 8
1. Row 12/10 cal (rx+) 15/12
2. 1 round: 6 power clean 75/55 (rx+) 115/75 6 Push Jerk
3. Bike 12/10 cal (rx+) 15/12
4. 6 bar facing burpees (rx+) 8
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.
Clean, healthy, delicious!