CrossFit WOD, May 24, 2019
5.24.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 3 person team 30 stone lifts 150 wall balls 20/14 1500 calorie row *1 teammate at a [...]
5.24.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 3 person team 30 stone lifts 150 wall balls 20/14 1500 calorie row *1 teammate at a [...]
5.23.2019The CrossFit Total (Total Weight)
5.22.2019Snatch (7x1 record heaviest)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up [...]
5.21.2019Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)20 min amrap 5 Deadlift 185/115 (rx+) 245/165 10 single leg squat from box (rx+)pistols 5 [...]
5.20.2019Overhead Squat (7x1 record heaviest)Metcon (Time)For Time 500 m Row 50 KB Swings 53/35 (rx+) 70/53 50 Push Ups 50 Air Squats 50 Mtn Climbers [...]
5.19.2019Push Press (7x2 85-90%)Metcon (Weight)16 min emom , 4xs thru (1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4) 1. 1 Power Clean, 1 hang squat, 1 squat clean 3 Shoulder to Overhead [...]
5.18.20197am only today!Front Squat (7x2 85-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 12 power snatch 75/55 15 med ball cleans 20/14 20 kayakers 20/14 [...]
5.17.2019Metcon (AMRAP - Reps)60 second work 20 second rest 1.Wall Balls 20/14 (rx+) 30/20 2. ski erg/bike/row 3 DB S2OH 30/20 (rx+) 50/35 4. box [...]
5.16.2019Metcon (Weight)6 min emom 1 clean pull 1 power clean 1 front squat 1 full clean 2 push jerks 55% 1RMClean and Jerk (4x2 65%, [...]
5.15.2019Skill WorkL-sit parallettes Rings Floor Then Handstand HoldsMetcon (Time)min 0-7 hill 600Metcon (Time)min 7-14 3 RFT 12 Front Squat 95/65 (rx+) 135/95 12 push Ups [...]