CrossFit WOD, May 14, 2019
5.14.2019Lori's Bday Wods must always include OHS.Accessory Work3x Max reps barbell Bicep Curls - superset with 10 push ups at the end of each set [...]
5.14.2019Lori's Bday Wods must always include OHS.Accessory Work3x Max reps barbell Bicep Curls - superset with 10 push ups at the end of each set [...]
5.13.2019Deadlift (7x2 90%)Metcon (AMRAP - Reps)2 times thru - for REPS 2 min amrap 7 thrusters 95/65 (rx+) 115/75 8 pull ups 2 min rest [...]
5.12.20191 WOD 8am all levels Mommy and me fitness class at ATHLETA CITY CENTER @ 9:30am with Coach LoriAccessory Work3x8 strict pull ups 3x8 strict [...]
5.11.2019Back Squat (4x4 80-85%)Metcon (AMRAP - Rounds and Reps)13 min amrap 12 deadlifts 155/105 (rx+) 185/125 3 Front Squats 35 DU
5.10.2019Metcon (Time)Partner Wod for time Any order - partitioning is OK 2000MRow 2000M Run 200 KB Swings 53/35 200 Wall Balls 20/14 200 Walking Lunge [...]
5.9.2019Snatch (4x4 70-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 OHS 75/55 (rx+) 115/75 Burpees over the bar
5.8.2019Deadlift (4x4 80-85%)Metcon (Time)3 RFT 400 M Run 20 Jumping Lunges 10 Box Dips (rx+) ring Dips
5.7.2019Skill WorkDouble UndersThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a [...]
5.6.2019Bulletproof shoulder workshop is tonight 7-8pm. CLASSES WILL BE SCHEDULED AS USUAL!Dumbbell Press (4x8 record heaviest)Dumbell PressMetcon (AMRAP - Rounds)20 min EMOM 1. 100 m [...]
5.5.2019Back Squat (3x6 75-80%)Metcon (AMRAP - Rounds and Reps)2x 4 min amrap w/2 min rest - pick up where you left off 20 KB OH [...]