CrossFit WOD, May 4, 2019
5.4.2019Push Press (3x6 75-80%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
5.4.2019Push Press (3x6 75-80%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
5.3.2019Running/Burpee HELL (Time)For Time - 45 minute cap 200M run 20 burpees 200M run 19 burpees 200 M run 18 burpees 200M run 17 burpees [...]
5.2.2019Clean and Jerk (7x3 75%)Metcon (Time)4 RFT 10 Hang Power Cleans 75/55 (rx+) 95/65 10 Burpees over the bar Start every minute with 6 S2OH
5.1.2019Speed4x400 M SprintMetcon (Time)min 0-4 Row 750 meters/500 MetersMetcon (Time)min 4-8 2 RFT 20 Front Squats 75/55 (rx+) 115/75 20 Push UpsMetcon (Time)Min 8-12 12 [...]
Join Coach Lori and her daughter, Ashleigh as they put on a Mom & Me Free fitness class. Sunday, May 12th 9:30am - share in [...]
4.30.2019Front Squat (3x6 75-80%)Metcon (Time)2 Rounds For Time 400 M Run 30 Wall balls 20/14 20 KB Snatch 35/26 (rx+) 53/35 10 Goblet Lunge
Bulletproof Shoulder Workshop Monday, May 6th- 7pm-8pm Cost for this workshop is $50 This 60 minute workshop includes self-assessment tests for your shoulder mobility + [...]
4.29.2019Accessory Work 3x6 Romanian DL 3x6 Pendlay Row 3x6 ATYMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) [...]
2nd Annual ThrowdownHang Power Snatch (put total weight in for score)Clean (put in total weight for score)Endure This (AMRAP - Reps)15 min amrap for reps [...]
4.27.2019Snatch Balance (3x3 40%)High-Hang Snatch (2x2 50%)Hang Snatch (2x2 60%)Snatch (Squat - 3x3 75%)Metcon (Time)21-15-9 Power Snatch 75/55 (rx+) 135/95 Box dips (rx+) rings