CrossFit WOD, April 26, 2019
4.26.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add 30#/20# to [...]
4.26.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add 30#/20# to [...]
4.25.2019Shoulder Press (3 x 12 @ 65%)Metcon (4 Rounds for reps)3 min Amraps 1:30 rest 1) Row Cal 2) 9 Deadlift 95/65 (+135/95) 6 Power [...]
4.24.2019Back Squat 3 x 12 @ 65% (3 x 12)Nate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, [...]
4.23.2019Deadlift (3x12 65%)Metcon (Time)2 rounds - 17 min cap 800 m run 20 squat clean 75/55 (rx+) 115/75 20 burpees over the bar
4.22.2019Accessory Work3 rounds 6 ATY 8 Bent Rows 10 Curtsey Squats 10 Goblet Squat 30 Second Handstand hold Metcon (AMRAP - Rounds and Reps)10 min [...]
4.21.2019Metcon (AMRAP - Rounds and Reps)30 min AMRAP 400 m Run 25 V-ups 100 m Farmers Carry plates 45/25 25 KB Swings 53/35 400 m [...]
4.20.2019Warm-upPartner medicine ball warm upMetcon (2 Rounds for reps)4 Person teams 2 rounds 2000 m Row 60 Bear Crawl x 5 meters 1600 m Running [...]
4.19.2019Metcon (Time)Eran's requested Birthday workout :) "41" 2 Rounds for Time 41 Deadlift 95/65 (rx+) 115/75 41 Box Jumps (step ok) 24/20" 41 Hang power [...]
4.18.2019Split Jerk (3x3 50%, 2x3 60%, 3x2 70%, 3x1 80%)Split Jerk (3x1 above 80%)Metcon (Time)5 Rounds 200 m Run 12 Shoulder to Overhead 75/55 (+115/75) [...]
4.17.2019Front Squat (5 @75%, 3@ 85% max reps @ 95%)Metcon (Time)21-15-9 Power Cleans 95/65 (rx+) 135/95 Med Ball Cleans 20/14