7.9.2020Accessory Workzoom, no equipment, etc 5x 10 second DL hold 30 second stiff leg bridge 10 single leg romanian DL each leg 10 hamstring curlDeadlift [...]

7.8.2020Accessory Workat home workouts - zoom workouts - 3x2 with a stick 3 snatch pull 3 high hang snatch 3 snatch balance 7x5 full snatch [...]

7.7.2020Accessory Work4x9 HSPU 4x3 each hand Turkish Get upsPush Press (3x8 60%)Metcon (Time)7 RFT 6 Power Cleans 6 Shoulder to Overhead 8 Burpees over the [...]

7.6.2020Accessory Work3x8 Romanian Deadlift 3x12 Glute Bridge 3x12 superset Supermans Hollow RockFront Squat (3x8 60%)Metcon (AMRAP - Rounds and Reps)15 min amrap 100 meter farmers [...]

7.5.2020Split Jerk (7x1 record heaviest)Metcon (AMRAP - Reps)Tabata - using empty bar 1. push press 1 min break 2. jumping squat 1 min break 3. [...]

7.4.2020Back Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)14 min amrap 12 front rack lunge 12 burpees 12 hang power snatch

7.3.2020Chelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

7.2.2020Accessory WorkZoom & Equipment Free wod 7x 5 seated tuck jump 12 hollow rocks 6 single leg bridge each leg1 rep Hang Squat Clean (7x1 [...]

7.1.2020Accessory Workzoom & equipment free wod 5x12 front raise tricep extensionShoulder Press (7x1 record heaviest)Metcon (Time)min 0-5 row 1000/800Metcon (Time)min 5-10 3 rft 10 Toes [...]

6.30.2020Accessory Work4x8 each side side lunge bulgarian split squat single leg romanian DL Weighted Glute Bridge 4x8 ATYT Wagon Wheel Weighted arm circlesGrace (Time)For Time: [...]