CrossFit WOD, January 31, 2019
1.31.2019Skill Workbar muscle up, Double UndersMetcon (AMRAP - Rounds and Reps)4 min amrap 3 C2B (rx+) Bar MU 20 Double Unders 1:30 min restMetcon (AMRAP [...]
1.31.2019Skill Workbar muscle up, Double UndersMetcon (AMRAP - Rounds and Reps)4 min amrap 3 C2B (rx+) Bar MU 20 Double Unders 1:30 min restMetcon (AMRAP [...]
Monday, February 11th 6:30-7:30pm Suffering from knee pain or dysfunction, looking to keep your knees healthy and avoid problems in the future? Curious to how [...]
1.30.3019Happy Birthday Coach JoshFront Squat (4x8 70-75%)Metcon (AMRAP - Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope [...]
1.29.2019Happy Birthday Coach Tim!Deadlift (4x8 70-75%)Metcon (AMRAP - Rounds and Reps)13 min amrap 8 barbell split cleans 95/65 12 push ups 8 ring rows 12 [...]
1.28.2019Power Snatch (3x3 40%)Hang Snatch (Squat 3x3 50%)Hang Power Snatch (2x2 60%)Snatch (squat 2x2 70%, 2x1 80%, 2x1 90%)Helen (Time)3 Rounds for time of: 400m [...]
1.27.2019Clean (3x3 HPC 40%, 3x2 HC 50%, 2x2 HC 60%, 2x2 HC 70%)Metcon (Time)3 RFT run 400 M 4 HPC 115/75 (rx+) 135/105 4 Hang [...]
1.26.2019Accessory Work3x6 ITWY 6x hurdle jumps 3x30 sec calf raises on wall Metcon (AMRAP - Reps)3x thru 1 min on 1 min off 1. row [...]
1.25.2018The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-ups A [...]
1.24.2019Metcon (Weight)Front Rack Lunge 3x6 each leg without moving feet Metcon (AMRAP - Rounds and Reps)17 min amrap 50 wall balls 20/14 100 M Run [...]
1.23.2019Thruster (7x1 record heaviest)CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 [...]