CrossFit WOD, February 10, 2019
2.10.2019CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 [...]
2.10.2019CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 [...]
2.9.2019Push Jerk (6x4 75%)Metcon (AMRAP - Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to bar Bonus [...]
2.8.2019Garry Purdham (AMRAP - Rounds and Reps)31 min amrap w/partner 1 works 1 rests 31 burpees 31 double unders 31 deadlifts 95/65 31 push ups [...]
2.7.2019Metcon (Weight)6 min emom 1 snatch pull 1 hang power snatch 2 hang squat snatch 1 full snatch 50%Snatch (squat - 3x1 60%, 2x1 70%, [...]
2.6.2019Warm-upSpeed ladder drillsMetcon (Calories)2 min work, 2 min rest Row for caloriesMetcon (AMRAP - Rounds and Reps)2 min work, 2 min rest 10 push ups [...]
2.5.2019Accessory Work4x6 bulgarian split squat zottman curls narrow grip chin up wide grip pull up romanian deadliftMetcon (Time)3 rft 100 M Run 20 Db Snatch [...]
2.4.2019Back Squat (3x5 75-80%)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
2.3.2019Push Press (4x8 70-755)Metcon (AMRAP - Reps)2 MIN WORK 1 MIN REST 1. Row - cal 2. Burpees 3. Front Squat 75/55 (rx+) 115/75 4. [...]
2.2.2019Clean and Jerk (power clean and push jerk build to 80%, 3x2 80%)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3x10 leg lift [...]
2.1.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 14 KB Swing 53/35 14 goblet reverse lunge 14 kb snatch 14 headcutters 14 kb C&J 14 [...]