CrossFit WOD, February 19, 2019
2.19.2019Thruster (6x3 85%)Metcon (Time)21-15-9 Ring Dips Deadlifts 225/155Bonus Abs4 rounds 8 strict Toes 2 Bar 8 Ab Wheel 8 Pike - feet on Rower Seat [...]
2.19.2019Thruster (6x3 85%)Metcon (Time)21-15-9 Ring Dips Deadlifts 225/155Bonus Abs4 rounds 8 strict Toes 2 Bar 8 Ab Wheel 8 Pike - feet on Rower Seat [...]
2.18.2019regular hours today HIIT class is open to everyone, all guests are free! Bring the kids!Tommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / [...]
2.17.2019Front Squat (6x3 85%)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 10 Hang Power Cleans 75/55 (rx+) 115/75 20 DB Snatch 30/20 (rx+) 55/35 1 [...]
2.16.2019Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsShort Eva (Time)3 RFT run 800 Meters 30 KB Swings [...]
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2.15.2019Metcon (Time)40 min cap for time start each minute with 4 burpees over the bar 40 Power Snatch 75/55 (rx+) 115/75 40 OHS 80 Push [...]
2.14.2019Metcon (Time)Valentine's Day Masacre Min 0-5 600 M Hill Metcon (Time)min 5-10 2 RFT 200 m Sprint 10 Deadlift 95/65 10 hang Squat cleansMetcon (Time)Min [...]
2.13.2019Deadlift (6x3 85-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# bar for women
2.12.2019Skill Workdouble under practiceMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders2 min max DUSkill Workkipping Pull Ups, C2B, BMU, Ring MUMetcon (AMRAP - Reps)4 [...]
2.11.2019Dumbbell Press (4x8 + 8 front rack lunge. DB as heavy as possible)Dumbell PressMetcon (Weight)20 min EMOM - 4 times through 1. 1 High Hang [...]