6.19.2020
Metcon (AMRAP – Rounds and Reps)
Partner Wod
35 min AMRAP
100 Back Squat
100 Meter Run
80 Jerks (any style)
100 Meter Run
100 Deadlift
100 Meter Run
80 Overhead Squats
100 Meter Run
100 Hang Cleans (any style)
100 meter run
both partners run at the same time
35 min AMRAP
100 Back Squat
100 Meter Run
80 Jerks (any style)
100 Meter Run
100 Deadlift
100 Meter Run
80 Overhead Squats
100 Meter Run
100 Hang Cleans (any style)
100 meter run
both partners run at the same time
Note your partner, weight used and if you think Tim or Lori wrote this…