6.27.2020
Accessory Work
Back Squat (5×3 record heaviest)
Metcon (AMRAP – Rounds and Reps)
13 min amrap
20 Dumbbell Snatch
20 Dumbbell Shoulder to overhead
8 Burpee Box Jump
8 Toes to Bar
20 Dumbbell Snatch
20 Dumbbell Shoulder to overhead
8 Burpee Box Jump
8 Toes to Bar
4×8
Hamstring Curls
Romanian Deadlift
Bulgarian SPlit Squat