CrossFit WOD, December 28, 2018
12.28.2018530am, 1030am, 530pmMetcon (AMRAP - Rounds and Reps)30 min amrap 30 Push Ups 20 Power Snatch 75/55 (rx+) 115/75 400 M Med Ball Run 20/14 [...]
12.28.2018530am, 1030am, 530pmMetcon (AMRAP - Rounds and Reps)30 min amrap 30 Push Ups 20 Power Snatch 75/55 (rx+) 115/75 400 M Med Ball Run 20/14 [...]
12.27.20185:30am, 10:30am, 5:30pmPush Jerk (5x3 80-85%)Metcon (Time)min 0-8 Run 800 Meters 30 Thrusters 95/65Metcon (AMRAP - Rounds and Reps)min 8-16 8 min amrap 3 hang [...]
12.26.2018Power Clean (3x3 45%,2x3 55%, 2x3 65%, 2x2 75%, 2x1 85%)Power Clean (3x1 record heaviest)Metcon (AMRAP - Rounds and Reps)3x4 min amrap 1:30 rest. Pick [...]
It’s time to kick up that endurance! Think of this class as CrossFit minus barbells. You’ll be taken through an hour class with warm ups, [...]
Our Hiit Class launches January 7th, 2019! It will be CFSR’s first Women’s only class, and we are excited for you to try it! Hiit [...]
We launched YWL August 6th, 2018. Coach Ed, a skilled Olympic Weightlifter and coach to Kimberly Wiese, who took 5th at Youth Nationals, had a [...]
12.24.2018Xmas Eve Wod 9:30am! *We will set up a wod in the system for Xmas that you can do anywhere - if you'd like to [...]
12.23.20181 wod 9:30amDumbbell Press (4x6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
12.22.20181 wod 9:00amAccessory Work4x6 ITWY 3 Y-excursionMetcon (AMRAP - Rounds and Reps)5 x 2 min amrap 1 min rest *Pick up where you left off [...]
Classes Offered at CrossFit San Ramon CrossFit – All Levels CrossFit – Advanced CrossFit – Teens Weightlifting Class Youth Weightlifting Class Personal Training Youth Sports [...]