CrossFit WOD, April 11, 2023
CrossFit - Tue, Apr 116th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar and partyTeams of 4 [...]
CrossFit - Tue, Apr 116th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar and partyTeams of 4 [...]
CrossFit - Mon, Apr 106th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar and partyTeams of 4 [...]
CrossFit - Sun, Apr 9Easter Sunday - Regular Hours6th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar [...]
CrossFit - Sat, Apr 8Easter Sunday - Regular Hours6th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar [...]
CrossFit - Fri, Apr 7Easter Sunday - Regular HoursHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, [...]
CrossFit - Thu, Apr 6Easter Sunday - Regular HoursDeadlift (5x4 80%)Metcon (AMRAP - Rounds and Reps)9 min amrap8 box jump overs 24/20"4 Ring Dips2 Wall [...]
CrossFit - Wed, Apr 5Easter Sunday - Regular HoursShoulder Press (5x4 80%)Metcon (Time)10 RFT3 thrusters 75/55 (rx+ 115/75)3 Power Cleans3 S2OH
CrossFit - Tue, Apr 4Easter Sunday - Regular HoursWarm UpXO Symmetry ActivationHip Circles ActivationAccessory Work4x10 Single Leg RDL10 Med Ball Hamstring Curls or Nordic CurlsMetcon [...]
CrossFit - Mon, Apr 3Easter Sunday - Regular HoursMetcon (Weight)Back Squat - Build to 85% 1 Rm and then do 20 reps in as few [...]
CrossFit - Sun, Apr 2Easter Sunday - Regular HoursPush Press (5x4 75-80%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap5 HSPU10 Hang Squat Cleans 75/55 (rx+ [...]