CrossFit WOD, April 1, 2023
CrossFit - Sat, Apr 1Easter Sunday - Regular HoursMobilityMetcon (Time)Partner Wod100 Box Jumps 24/20" while partner hold glute bridge100 Wall Balls 20/14 while partner holds [...]
CrossFit - Sat, Apr 1Easter Sunday - Regular HoursMobilityMetcon (Time)Partner Wod100 Box Jumps 24/20" while partner hold glute bridge100 Wall Balls 20/14 while partner holds [...]
CrossFit - Fri, Mar 31Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursThings Fall Apart [...]
CrossFit - Thu, Mar 30Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursAccessory WorkXO Sym [...]
CrossFit - Wed, Mar 29Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursDeadlift (5x4 75-80%)Metcon [...]
CrossFit - Tue, Mar 28Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches [...]
CrossFit - Mon, Mar 27Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches [...]
CrossFit - Sun, Mar 26Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches [...]
CrossFit - Sat, Mar 25All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members [...]
CrossFit - Fri, Mar 24All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members [...]
CrossFit - Thu, Mar 23All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members [...]