CrossFit WOD, January 2, 2023
CrossFit - Mon, Jan 2 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/23EMOM8 min C&J Emom1 Clean Pull1 Power Clean1 Hang Clean1 [...]
CrossFit - Mon, Jan 2 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/23EMOM8 min C&J Emom1 Clean Pull1 Power Clean1 Hang Clean1 [...]
CrossFit - Sun, Jan 1 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/23New Years Day9:30am OnlyGhost (3 Rounds for reps)6 rounds of: [...]
CrossFit - Sat, Dec 31New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/23New [...]
CrossFit - Fri, Dec 30New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/2312/30 [...]
CrossFit - Thu, Dec 29New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 CFSR's 75 Hard - get signed up TODAY! Challenge begins 1/9/2312/30 [...]
CrossFit - Wed, Dec 28New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pm400m Run (Time)Max Effort 400m [...]
CrossFit - Tue, Dec 27New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pmSnatch (4x3 75-80%)Bon's Bday Wod [...]
CrossFit - Mon, Dec 26New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 Monday 12/26 Reduced Schedule6:30, 8:30 & 9:30am, 4:30pm 12/27-12/29 REGULAR SCHEDULEBack Squat [...]
CrossFit - Sat, Dec 24Christmas Eve - 12 Days of Christmas - 2 classes7:30am - 9:00am9:00am - 10:30amNew Pullover Hoodies Added $45Brand New T-shirts & [...]
CrossFit - Fri, Dec 23Christmas Eve - 12 Days of Christmas - 2 classes7:30am - 9:00am9:00am - 10:30amNew Pullover Hoodies Added $45Brand New T-shirts & [...]