1.20.2020
Metcon
MLK DREAM WOD (AMRAP – Rounds and Reps)
15 Min Amrap
4 D eck squats 35/26 (+53/35)
39 R ussian KB Swings
4 E mom burpees
1 A scent of rope 15 ft
4 M anmakers 30/20 (+50/35)
4 D eck squats 35/26 (+53/35)
39 R ussian KB Swings
4 E mom burpees
1 A scent of rope 15 ft
4 M anmakers 30/20 (+50/35)
Weightlifting
Back Squat (39 reps at 68% 1RM in as few sets as possible)
MLK 39 yrs old 1968
record largest set
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
– Dr. Martin Luther King, Jr.
record largest set
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
– Dr. Martin Luther King, Jr.
born 1/15/29 (time, rope climb)
died 4/4/68 (deck squats manmakers
39 Yrs (KB swings)
4 children (4 burpees every minute starting 1st minute and each minute after)
"I Have a DREAM"