2.12.2020
Tomorrow is free Guest Day
Accessory Work
4×9 65%
pendlay row, Romanian DL
then
4×6 heavish
bulg split squat
side lunge (range of motion before load) – load with choice of DB, KB, BB
pendlay row, Romanian DL
then
4×6 heavish
bulg split squat
side lunge (range of motion before load) – load with choice of DB, KB, BB
Metcon (AMRAP – Rounds and Reps)
3–> 2 min amrap with 1:30 min rest *pick up where you left off*
5 Clusters 95/65 (rx+) 135/95
10 Box Jumps 24/20
5 Clusters 95/65 (rx+) 135/95
10 Box Jumps 24/20