3.20.2020
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
Warm-up
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
It’s an equipment free day for all
30 Burpees
30 Plank up/down
30 Kayakers – no load, touch both hands to the floor when you twist
20 Pistols
10 Dive Bombers
*Scale downward dog into Cobra*
It’s an equipment free day for all
30 Burpees
30 Plank up/down
30 Kayakers – no load, touch both hands to the floor when you twist
20 Pistols
10 Dive Bombers
*Scale downward dog into Cobra*
10 Downward Dog to Cobra
5 inch worms
10 lunge to twist
10 Feet together squat
View the HOW – TO on the link below
https://youtu.be/nOs3rbZiZfU