4.12.2020
Wishing everyone a healthy and blessed Easter.
1 Zoom class today 9:00 am with coach Josh
Zoom ID 427 378 3512
Password 727994

Deadlift (5×7 75%)

Accessory Work
EFW:
5 x 10 sec isometric towel Deadlift Hold
5 x 30 sec stiff leg bridge
5 x 10 single leg Romanian Deadlift each leg
5 x 10 hamstring curl
Metcon (AMRAP – Rounds)
Death By Jumping Squat
min 1 – 1 jumping squat
min 2 – 2 jumping squat
min 3 – 3 jumping squat,
etc etc until you cannot complete the amount of jumping squats in that minute.
Rounds completed is your score
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner ūüôā
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
100 Minute Challenge (Time)
Accumulate 10 minutes of each of the following 10 exercises as quickly as possible.
1) L-sit
2) Plank
3) Stiff leg bridge
4) Single leg bridge (5min ea side)
5) Low push up plank 1 to 2 " above floor
6) Bottom of squat
7) Single leg tip toe (5min ea side)
8) Handstand hold
9) Side plank (5min ea side)
10) Hinge Reach