5.25.2020 Memorial Day
7:30 & 9:30am BYO Vest and Mat

Metcon (Time)
Socially Distanced Murph
1 mile (hill or flat)
200 Sit Ups
200 Push Ups
300 Squats
1 Mile (hill or flat)
If you have a vest, wear it. Please bring a mat for Sit Ups