1.5.2021
Skill Work
Ring Muscle Ups – progressions and practice
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
20 wall balls
1 Ring Muscle Up (each round add a MU)
20 -1, 20-2, 20-3, etc
20 wall balls
1 Ring Muscle Up (each round add a MU)
20 -1, 20-2, 20-3, etc
Bonus Abs
Tabata Med Ball Sit Ups