4.18.2021

Accessory Work
3x
5 each leg single leg RDL
5 each Bulgarian split squat
5 each side lunge
8 sumo goblet squat
3x
3 plyo pull apart 10 up 10 down
8 plyo archer pulls each
8 inverted KB Press
8 around the world KB
Metcon (Time)
3 rounds for time
row/bike/ ski 500 M
20 T2B
20 Wall Balls 20/14
50 Double Unders