3x 5 each leg single leg RDL 5 each Bulgarian split squat 5 each side lunge 8 sumo goblet squat 3x 3 plyo pull apart 10 up 10 down 8 plyo archer pulls each 8 inverted KB Press 8 around the world KB
Metcon (Time)
3 rounds for time row/bike/ ski 500 M 20 T2B 20 Wall Balls 20/14 50 Double Unders
5 each leg single leg RDL
5 each Bulgarian split squat
5 each side lunge
8 sumo goblet squat
3x
3 plyo pull apart 10 up 10 down
8 plyo archer pulls each
8 inverted KB Press
8 around the world KB