12.28.2021
Snatch (snatch to heavy single, drop 20% do 3×3)
Metcon (AMRAP – Reps)
Tabata
Deadlifts with Snatch weight (today’s heavy single Snatch Wt.).
1 minute break, then
2. tabata Bar Facing burpees
1 minute break, then
3. tabata KB Swings 53/35
1 minute break, then
4. Row – Calories
Deadlifts with Snatch weight (today’s heavy single Snatch Wt.).
1 minute break, then
2. tabata Bar Facing burpees
1 minute break, then
3. tabata KB Swings 53/35
1 minute break, then
4. Row – Calories
No Youth CrossFit this week