CrossFit – Tue, May 30

Clean and Jerk (build to 1 RM
drop 20% 4×3)
Metcon (AMRAP – Reps)

Tabata:

1. Sit Ups

2. HPC 75/55 (rx+ 95/65)

3. Row

4. Bike

1 Minute rest between

Score Total Reps