CrossFit – Tue, May 30
Clean and Jerk (build to 1 RM
drop 20% 4×3)
drop 20% 4×3)
Metcon (AMRAP – Reps)
Tabata:
1. Sit Ups
2. HPC 75/55 (rx+ 95/65)
3. Row
4. Bike
1 Minute rest between
Score Total Reps
Tabata:
1. Sit Ups
2. HPC 75/55 (rx+ 95/65)
3. Row
4. Bike
1 Minute rest between
Score Total Reps
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