CrossFit – Sun, Jun 11
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20

Deadlift (5@40%, 5@50%, 5@60%)
Metcon (AMRAP – Reps)

2xs thru each

1 min on 1 min off

1. Assault Bike

rest

2. Cindy 5 pull ups, 10 Push ups, 15 Squats

rest

3. Row

rest

4. 5 DL 115/75 (rx+155/115), 3 power clean, 1 S2OH

1,2,3,4,1,2,3,4

Score = total reps combined