CrossFit – Mon, Jul 24
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25
Back Squat (build to 3 rep max)
Metcon (Time)
4 RFT
20/17 cal row/bike/ski
12 DB Thruster 30/20 (rx+ 50/35)
12 Renegade Rows
12 Alternating DB Push Up (1 DB)
18 Min CAP
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