CrossFit – Mon, Jul 24
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25

Back Squat (build to 3 rep max)
Metcon (Time)

4 RFT

20/17 cal row/bike/ski

12 DB Thruster 30/20 (rx+ 50/35)

12 Renegade Rows

12 Alternating DB Push Up (1 DB)

18 Min CAP